Coaching Programs

For your Personal Support and Development

Introductory Call

An initial introductory call to explore your requirements and what service/s may be suitable to support you. Calls usually last for 30 minutes however bookings are for 45 minutes to give additional time for more complex enquiries.

Building Better Relationships

Who is this for?

Those who want to reduce conflict in their life, take control of their responses to others, effectively manage difficult situations and conversations, achieve more positive outcomes for themselves. It is especially useful for those who want to stop being a people pleaser.

Learn how to manage your own responses and gain more positive outcomes. This programme can be tailored for personal or professional relationships. It will however help you with any and all relationship issues.

What is provided?

This programme uses tools and techniques from coaching and mediation. We will explore and identify your conflict modes, your fears, your intentions, and your outcomes.

Building better relationships is a behavioural process where we will explore your current behaviours and identify alternative behaviours to help you achieve the outcomes you desire.

An indicative programme is:

A 2-hour initial assessment coaching session.
A further 4 90 minute coaching sessions every 2 to 3 weeks and a final 60 minute coaching session after 1 to 2 months.
Support between sessions including exercises and feedback on practice.